“I thought it was super informative. And getting the cert makes me feel more confident as a coach to keep my kids climbing hard, but more importantly safe”

-Trenten Moore, C4PC

C4PC at Portland Rock Gym

October 19/20

Preview the course below!

All of the pre-weekend course content must be completed before arriving at the gym. Please email Coach Collin at [email protected] with any questions!

Course curriculum

    1. C4PC Course Book

    1. Power Exercises

    2. Medball Slam (Vertical Pull)

    3. Explosive Pull-Up (Vertical Pull)

    4. Explosive Push-up (Horizontal Push)

    5. Explosive Barbell Bench (Horizontal Push)

    6. Strength Exercises

    7. Push Up (Two Arm Horizontal Push)

    8. Dumbbell Bench (Two Arm Horizontal Push)

    9. Barbell Bench (Two Arm Horizontal Push)

    10. Landmine Press (One Arm Vertical Push)

    11. Ring Row (Two Arm Horizontal Row)

    12. Dumbbell Row (One Arm Horizontal Row)

    13. Landmine Row (One Arm Horizontal Row)

    14. Pull-ups (Two Arm Vertical Pull)

    1. Power Exercises

    2. Box Jump

    3. Single Leg Jumping

    4. Bounding

    5. Strength Exercises

    6. Goblet Squat (Two Leg Knee)

    7. Back Squat (Two Leg Knee)

    8. Split Squat (One Leg Knee)

    9. Single Leg Squat (One Leg Knee)

    10. Step Up (One Leg Knee)

    11. Lateral Lunge (One Leg Knee)

    12. Two Leg and Single Leg Hip Lift (Two/One Leg Hip)

    13. Mid-Thigh Pull (Two Leg Hip)

    14. KB/DB Deadlift (Two Leg Hip)

    15. Trapbar Deadlift (Two Leg Hip)

    16. Hamstring Curls Sliders

    17. Hamstring Curls: Bands/Cables

    1. Finger Testing

    2. Overhead Testing

    3. Finger Curl Test

    4. On-Wall Climbing

    5. Wall Crawl: On-Wall Coordination

    6. Off-Wall Finger Power

    7. Rapid Hangs/Pulls

    8. Campus Board: Feet On

    9. Campus Board: Feet Cut

    1. Course Lecture Slides Day 1

    2. Course Lecture Slides Day 2, Part 1

    3. Course Lecture Slides Day 2, Part 2

    4. Assessment Conversion Sheet

    5. Simple Strength Assessment Excel Sheet

    6. Progression/Regression Sheet & Process Chart

    7. Athlete Demographic Training Flow Chart

    8. Sample Strength Training Programs

    9. Warm-Up Circuits

    1. Online Exam

About this course

  • $350.00
  • 51 lessons
  • 0.5 hours of video content

FAQ

  • Is this course online or in person?

    The certification courses are in person. The online material shown above is the pre-course content that must be completed before attending the course live.

  • How do I become officially certified?

    Participants must complete the pre-course material, pass the online exam with an 80%, attend the live course, and pass the in-person practical exam at the end of day 2. Successfully completing all task rewards you as a Certified Camp4 Performance Coach!

  • Who is this course for?

    This course is for all current, and aspiring, climbing coaches who are seeking to further their knowledge and expertise in strength & conditioning coaching for the climbing athlete. The curriculum focuses on the youth competitive athlete but the information applies to adult coaching, personal training, group classes, etc.

  • What is the process & itinerary?

    Once you sign up for the course you will gain instant access to the pre-course content. Please complete the content before arriving at the course in-person. The course is 2 days from 8am to ~4pm each day with a 1 hour lunch break ~12pm each day. Please plan travel/flights accordingly!

  • Cancellation and Refund Policy

    C4P reserves the right to cancel/reschedule a course if the minimum of 12 participants is not achieved by 30 days from the course date. C4P will refund the participant fee ONLY. C4P is not financially responsible for refunding travel, and other individual expenses. The cost of the course is refundable if requested 10 days or more from the start date of the course. The cost of the course is not refundable for registrations or cancellations within 10 days of a live course. If you are a no show and we have no communication with you before the course you will forfeit your course fee. C4P strongly recommends that you refrain from booking travel until 30 days prior to the event in case of possible cancellation due to low enrollment. If we plan to cancel the course, C4P will contact you directly to notify you.

Get Certified!

Enroll today

*Regional taxes and fees may apply*