“I thought it was super informative. And getting the cert makes me feel more confident as a coach to keep my kids climbing hard, but more importantly safe”

-Trenten Moore, C4PC

C4PC at Freestone Climbing in Missoula, Montana

May 18th - 19th

Preview the course below!

Course curriculum

    1. C4PC Course Book

    1. Power Exercises

    2. Medball Slam (Vertical Pull)

    3. Explosive Pull-Up (Vertical Pull)

    4. Explosive Push-up (Horizontal Push)

    5. Explosive Barbell Bench (Horizontal Push)

    6. Strength Exercises

    7. Push Up (Two Arm Horizontal Push)

    8. Dumbbell Bench (Two Arm Horizontal Push)

    9. Barbell Bench (Two Arm Horizontal Push)

    10. Landmine Press (One Arm Vertical Push)

    11. Ring Row (Two Arm Horizontal Row)

    12. Dumbbell Row (One Arm Horizontal Row)

    13. Landmine Row (One Arm Horizontal Row)

    14. Pull-ups (Two Arm Vertical Pull)

    1. Power Exercises

    2. Box Jump

    3. Single Leg Jumping

    4. Bounding

    5. Strength Exercises

    6. Goblet Squat (Two Leg Knee)

    7. Back Squat (Two Leg Knee)

    8. Split Squat (One Leg Knee)

    9. Single Leg Squat (One Leg Knee)

    10. Step Up (One Leg Knee)

    11. Lateral Lunge (One Leg Knee)

    12. Two Leg and Single Leg Hip Lift (Two/One Leg Hip)

    13. Mid-Thigh Pull (Two Leg Hip)

    14. KB/DB Deadlift (Two Leg Hip)

    15. Trapbar Deadlift (Two Leg Hip)

    16. Hamstring Curls Sliders

    17. Hamstring Curls: Bands/Cables

    1. Finger Testing

    2. Overhead Testing

    3. Finger Curl Test

    4. On-Wall Climbing

    5. Wall Crawl: On-Wall Coordination

    6. Off-Wall Finger Power

    7. Rapid Hangs/Pulls

    8. Campus Board: Feet On

    9. Campus Board: Feet Cut

    1. Course Lecture Slides Day 1

    2. Course Lecture Slides Day 2, Part 1

    3. Course Lecture Slides Day 2, Part 2

    4. Assessment Conversion Sheet

    5. Simple Strength Assessment Excel Sheet

    6. Progression/Regression Sheet & Process Chart

    7. Athlete Demographic Training Flow Chart

    8. Sample Strength Training Programs

    9. Warm-Up Circuits

    1. Online Exam

About this course

  • $350.00
  • 51 lessons
  • 0.5 hours of video content

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